Our Team

I am a busy mom of 4 kids - 3 of them are grown up and I have an 8 year old on the Autism Spectrum.  I spent over a decade in the Fitness Industry as a Personal Trainer and despite working out as a career I still managed to struggle with wellness and weight.  After a Diagnosis of Fibromyalgia and living with hypermobile joints, I quickly realized that "exercise" wasn't a one size fits all solution to health and wellness.  I went back to university and graduated Summa Cum Laude with a Degree in Health from York University, and then specialized by becoming a Registered Nutritional Health Consultant with the Canadian Academy of Natural Health (CANH).  I enjoy helping everyday people manage their wellness to live life optimally physically and mentally.  Often, I see people who don't know where else to turn and are frustrated and unable to find the path to support their health as naturally as possible with diet and supplementation when needed.